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Rabbi Hirshel Jaffe - Inspirational & Motivational Speaker

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Overcoming Loneliness

A Rabbi said: “The way we usually approach loneliness is mostly by avoiding it, because we have all seen lonely people sitting next to other lonely people on lonely park benches, and they are the people we would least like to be. So we shy away from the subject altogether because in our idealized, packaged version of healthy adjustment, there is no room for loneliness, not even a little bit.”

The author Thomas Wolfe wrote in an essay entitled “Loneliness,” “that far from being a rare and curious phenomenon,” loneliness “is the central and inevitable fact of human existence.”

How sad that in the digital age the more we are connected to everything – the more we feel detached, isolated and separated. And we stare at our phones and hide behind the digital screens.
How often to I pass a bunch of teenagers sitting on the steps and not looking at each other or talking to their friends right there next to them.

“How is this a life?” asks a 30-something blogger.

It’s not a life, actually. We cannot spend our days hunched over a screen forging a sense of human interaction. This is not what we are made for. I can guarantee all your best memories live within the moments with others.

Recently, a congregant of mine suffered a loss and only found out about their bereavement when I happened to go on Facebook. I wrote to my Temple families and sermonized pleading with them to at least call me and the people close to them to hear our voices and let us go in person to comfort them.

The blogger Jamie Varon asked perceptively, “When you look back on your life will you be happy about how much you binged on Netflix? Will you be happy about the graveyard of plans you let fall by the wayside? Will you be happy when you are surrounded by no one because we’ve all pushed each other away?”

That’s an excerpt from her essay entitled, “This is the New Loneliness.” A New Loneliness has seized a new generation.

And maybe, when we ditch our phones and stop surfing and posting and liking, we should ask ourselves: why?
My wedding couple tell me that they met the old fashioned way because online dating – searching for suitable people all looking anonymously – only intensified their loneliness.

Now loneliness is viewed as a public health issue because researchers have found mounting evidence linking loneliness to physical illness and to cognitive decline.

A Rabbi asks us to examine ourselves honestly. How much loneliness have I brought upon myself through narcissism and a lack of self-awareness? Why not set aside your loneliness by doing something for someone else.

Anyone who serves at a homeless shelter, or tutors disadvantaged kids, or volunteers at a hospital, knows this.

From time to time, we are all lost and lonely in this impersonal world. So make real friends and reach out to the strangers and the estranged. And find your path in life together.


Doing the Right Thing

A rabbi has taught that doing the right thing is a prized religious value. And recently, science has aligned with God,

Doing the right thing, the good thing, the decent thing, turns out to be good for the do-er as well. Ariana Huffngton quotes the philosopher Seneca, “No one can live happily who has regard for themselves alone.” That is the hypothesis and two thousand years later, the evidence is now coming in.

Studies demonstrate that those who volunteer feel healthier, less stressed, more joyful, and better able to connect with others. Older volunteers have less depression, a lower risk of Alzheimer’s, and a stronger sense of purpose in their later years. And a stronger sense of purpose also strengthens immune functions – volunteers may very well live longer.

Something good is happening here. Doing good for others is good for ourselves. The Book of Proverbs teaches: one who runs to do just and kind deeds; such a person achieves well-being and an increased sense of goodness and self-worth.
Looking for the model righteous person on the internet is an interesting search. If you want to learn foe righteous people in America, look for them under “humanitarian.” These are the people people out there on the front lines, who really have a passion for a cause, and want to do something meaningful and significant.

There is a legend in Jewish folklore about 36 righteous people who live somewhere on this earth at any moment. They don’t know who they are, and we don’t know who they are. But because of them the world manages to survive.

It is a great legend. Because we can all use one of the 36 every now and then. And you never know who it might be. So think about it. Do you know one? Could you be one?

To quote the rabbi “As we think of our shortcomings may we be inspired by the great ones, the righteous ones, who help so many to brighten their world and their future, and who light the way for you and me with a brilliant flame of impassioned concern that can’t help but leave its mark of goodness and hope upon us all.”


marathonrabbi

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